Members of the wayfit Team include:

Elizabeth Way

Susan Kalbfleisch

(Owner/Operator) B.A., Can-Fit-Pro PTS, FIS, PFS

Fitness Experience and Credentials

• International Presenter, Rope Skipping Techniques (workshops in the UK, Hong Kong, Germany, Canada, United States)
• Former Canadian National Champion – Speed Skipping and Double Dutch
• National Competitor in Individual Freestyle Rope Skipping
• Developer of long running recreational skipping program for the Town of Ancaster
• Development Consultant, Atec Marketing (since 1998)
• Co-Developer of Jump2BFit Rope Skipping Program for Atec Marketing and CAHPERD (Canadian Association for Health, Physical Education, Recreation and Dance)
• Basic Level Instructor, Fitness Kickboxing Canada
• CanFitPro Certified Personal Trainer Specialist since 2002
• CanFitPro Certified Pre and Post Natal Fitness Specialist
• Red Cross CPR and First Aid Certified since 1993 (re-certified annually)

Fitness Journey

As long as she could remember, healthy eating and exercise have been a part of her life.

Competing in a variety of sports as a youth – most notably cross country running and rope skipping – Liz had to give up many of her fitness activities in high school due to ongoing joint problems. After visiting several specialists over a period of years, it was determined that Liz has Hypermobility Syndrome – meaning that her ligaments are very lax and thus causing much pain in all of her joints.

As the various medication solutions caused her to suffer side affects, Liz began to pursue more natural remedies to manage her pain.  Regular, appropriate physical activity and healthy eating have helped her to overcome the depressive episodes that are common to those who suffer chronic pain.

After the birth of her first child this past January, Liz was challenged to regain her fitness and pre-pregnancy weight as she had gained more than the recommended amount for her body type due to a variety of factors.  

Following Canada’s Food Guide and a self-designed strength/cardio/flexibility program Liz had lost the weight.  She now understands first hand the struggle her clients face to get into healthful habits!  And she now has a lot more energy for her daughter! 

Let Liz help you become a more healthy and fit individual!  Contact her – liz@wayfit.com .