The health benefits of regular physical activity are numerous.  The heart becomes a more efficient muscle, being able to perform at higher intensities.  Bones are strengthen, with a corresponding decrease in osteoporosis and breaks.  Core strength is improved, which helps to ensure proper posture as well as reduce the risk of back pain.  Resting metabolism is increased, helping with weight management.  Self esteem and body image are improved. And many more!

Group fitness is a fun, affordable way to exercise!  And with the classes offered by wayfit you only pay for the session you wish to attend.  There are no other fees.

The wayfit team offers a variety of unique specialty classes that addresses the needs of specific populations.  Please click on the appropriate class for more information:

Post Natal Women - Stroller Circuit (next session starts Spring 2006)

Children age 3 – 6 - KidFit (Winter 2006 launch)

Girls age 9 – 12 - Girl Power (Winter 2006 launch)

Adult Conditioning (age 16 & up) – SkipFit  (Rolling Admission)

wayfit can also design and implement a specialty class for your group at your location.  Please contact liz@wayfit.com for more information.